1 small sugar-free lime jello
1/4 cup boiling water
Whisk jello and water very well.
Add 2 containers of key lime pie yogurt
Whisk again.
Add 8 oz. fat free Cool Whip
Pour into graham cracker crust and chill.
To make this "healthier", I pour the pie into a sprayed pie plate and sprinkle a few crushed graham crackers on top of the pie.
Since we are all trying hard to be healthier this blog is a place for us to share healthy recipes and helpful advise.
Wednesday, March 23, 2011
Potato Soup
1 bag Ore Ida O'Brien hashbrowns (16 oz.)
4 cans chicken broth
1 pkg. McCormick Country Gravy Mix
Spray pan with Pam. Saute potatoes 10 minutes. Stir gently and add broth. Bring to boil. Prepare gravy mix according to pkg. directions. Add and simmer 20 - 30 minutes.
4 cans chicken broth
1 pkg. McCormick Country Gravy Mix
Spray pan with Pam. Saute potatoes 10 minutes. Stir gently and add broth. Bring to boil. Prepare gravy mix according to pkg. directions. Add and simmer 20 - 30 minutes.
Yogurt Cake
1 white cake mix
3/4 c. water
1/2 c. unsweetened applesauce
3 egg whites
1 yogurt - any flavor but usually use a berry flavor
Mix together and bake at 350 degrees until inserted toothpick comes out clean.
When cool, frost with a yogurt (same flavor) mixed with 8 oz. fat free Cool Whip.
Chill.
3/4 c. water
1/2 c. unsweetened applesauce
3 egg whites
1 yogurt - any flavor but usually use a berry flavor
Mix together and bake at 350 degrees until inserted toothpick comes out clean.
When cool, frost with a yogurt (same flavor) mixed with 8 oz. fat free Cool Whip.
Chill.
Lemon Cake
1 lemon cake mix
2 egg whites
1 can Diet 7up
Mix together and beat for 2 minutes. Pour into sprayed 9 x 13 pan. Bake for 35 minutes at 350 degrees. Poke holes in top of baked cake with a fork.
While cake bakes, mix 1 small box lemon jello with 1 cup boiling water and then add 1 cup cold water. Pour evenly over the top of the baked cake and put in fridge for at least 2 hours.
Frosting: Mix 1 small vanilla pudding and 1 small lemon jello. Add 1 cup skim milk & 1 tsp. vanilla. Beat until smooth and spread on cake. Keep chilled.
2 egg whites
1 can Diet 7up
Mix together and beat for 2 minutes. Pour into sprayed 9 x 13 pan. Bake for 35 minutes at 350 degrees. Poke holes in top of baked cake with a fork.
While cake bakes, mix 1 small box lemon jello with 1 cup boiling water and then add 1 cup cold water. Pour evenly over the top of the baked cake and put in fridge for at least 2 hours.
Frosting: Mix 1 small vanilla pudding and 1 small lemon jello. Add 1 cup skim milk & 1 tsp. vanilla. Beat until smooth and spread on cake. Keep chilled.
Veggie Soup
1 pound burger - browned, rinsed, and drained
1 lge. can V8 juice
16 oz. frozen mixed veggies
1 pkg. Hidden Valley ranch dip mix
Mix and simmer until veggies are tender.
1 lge. can V8 juice
16 oz. frozen mixed veggies
1 pkg. Hidden Valley ranch dip mix
Mix and simmer until veggies are tender.
Taco Soup
1 pound ground beef browned, rinsed and drained
3 cans stewed tomatoes (lge.) I blend mine until they have no chunks
1 can red beans - undrained
1 can corn - undrained
1 can chopped green chilies - undrained
1 pkg. taco seasoning
1 pkg. ranch dip mix
Simmer for 30 - 45 minutes
3 cans stewed tomatoes (lge.) I blend mine until they have no chunks
1 can red beans - undrained
1 can corn - undrained
1 can chopped green chilies - undrained
1 pkg. taco seasoning
1 pkg. ranch dip mix
Simmer for 30 - 45 minutes
Tuesday, March 22, 2011
Low Carb Cheeseburger Soup
- My friend and neighbor, Ann, passed this recipe on to me this winter. It is really easy to make and can easily be doubled or halved pending the number of guests. Although I often freeze soups, I have not frozen this one and cannot tell you how well it preserves. One item to keep in mind if you do have leftovers and reheat: most of the cheese floats to the top of the container and you will have to stir it again while reheating.
Ingredients:
1 lb ground turkey (Works well with lean ground beef, too!)
2 tsp onion powder
1 tsp basil
3 cups chicken broth
1 cup each of frozen broccoli and fozen cauliflower
1/2 cup frozen carrots (I have generally omitted this and added more broccoli.)
1 1/2 cups fat free half and half
8 oz shredded cheddar cheese (Kraft has a new Mexican shredded cheese that is great, too!)
The recipe makes 8- 10 bowls of soup.
Directions: Brown ground turkey (or lean ground beef) and drain off any fat. Return to a large pot and add onion powder. Brown a little longer to flavor the meat. Add chicken broth, basil and frozen veggies. Bring to boil and simmer covered about 20 minutes until the veggies are tender.
Add in fat free half and half and then the shredded cheese. Take off heat and stir until cheese is melted. DO NOT return to heat or cheese will separate and not look creamy and pretty. Don't worry, it will still be edible, but clumpy. If you reheat the soup, it also somewhat has this consistency.
Also, this is great because it is thick enough crackers aren't really needed to make it a hearty soup.
Diet Coke Chocolate Cake
1 chocolate devils food cake mix (dry mix)
1 12 oz. can Diet Coke
1 egg white
Grease the bottom of 9 x 13 cake pan. Mix the above ingredients and pour into pan. Bake at 350 degrees for about 30 minutes or until toothpick comes out clean.
Mix and heat in the microwave for a short bit: 6 oz fat free caramel ice cream topping and 1/2 cup fat free sweetened condensed milk.
Pour over hot cooked cake. Sprinkle with 1/3 cup Health bar pieces. Cool well.
Top with 1 8 oz. fat free Cool Whip. Top with another 1/3 cup Health bar pieces.
Cover and refrigerate
1 12 oz. can Diet Coke
1 egg white
Grease the bottom of 9 x 13 cake pan. Mix the above ingredients and pour into pan. Bake at 350 degrees for about 30 minutes or until toothpick comes out clean.
Mix and heat in the microwave for a short bit: 6 oz fat free caramel ice cream topping and 1/2 cup fat free sweetened condensed milk.
Pour over hot cooked cake. Sprinkle with 1/3 cup Health bar pieces. Cool well.
Top with 1 8 oz. fat free Cool Whip. Top with another 1/3 cup Health bar pieces.
Cover and refrigerate
Friday, March 18, 2011
Raspberry Fluff Salad
Raspberry Fluff Salad
32 oz carton Dannon Lite n Fit Vanilla Yogurt
1 oz pkg instant sugar free/fat free vanilla pudding mix
12 oz tub Cool Whip Free, thawed
1 pkg frozen unsweetened raspberries
Whip together about half the yogurt and the pudding mix til smooth. Stir in the
rest of the yogurt and the Cool Whip. Fold in the frozen raspberries.
Refrigerate a couple hours to give the raspberries time to thaw.
Makes about 2 1/2 qts.
32 oz carton Dannon Lite n Fit Vanilla Yogurt
1 oz pkg instant sugar free/fat free vanilla pudding mix
12 oz tub Cool Whip Free, thawed
1 pkg frozen unsweetened raspberries
Whip together about half the yogurt and the pudding mix til smooth. Stir in the
rest of the yogurt and the Cool Whip. Fold in the frozen raspberries.
Refrigerate a couple hours to give the raspberries time to thaw.
Makes about 2 1/2 qts.
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